Lover of lifting heavy, fast sprints, high heels, good wine, and helping others succeed. Trainer at CrossFit Assault in Stuttgart, creator & devourer of all things paleo, military spouse to the most awesome CaveMan, and Mother of 2 paleo pals. Has no love for long distance runs, mean people, or drama. Follow the adventures of this beautiful family making a lifetime of health and happiness and having fun along the way!!
Lover of lifting heavy, fast sprints, high heels, good wine, and helping others succeed. Trainer at CrossFit Assault in Stuttgart, creator & devourer of all things paleo, military spouse to the most awesome CaveMan, and Mother of 2 paleo pals. Has no love for long distance runs, mean people, or drama. Follow the adventures of this beautiful family making a lifetime of health and happiness and having fun along the way!!
