Lover of lifting heavy, fast sprints, high heels, good wine, and helping others succeed. Trainer at CrossFit Assault in Stuttgart, creator & devourer of all things paleo, military spouse to the most awesome CaveMan, and Mother of 2 paleo pals. Has no love for long distance runs, mean people, or drama. Follow the adventures of this beautiful family making a lifetime of health and happiness and having fun along the way!!