Lover of lifting heavy, fast sprints, high heels, good wine, and helping others succeed. Trainer at CrossFit Assault in Stuttgart, creator & devourer of all things paleo, military spouse to the most awesome CaveMan, and Mother of 2 paleo pals. Has no love for long distance runs, mean people, or drama. Follow the adventures of this beautiful family making a lifetime of health and happiness and having fun along the way!!
Eat, Drink, & Be Mary!
The PERFECT Anniversary present from my parents. Thanks Mom & Dad! 💖 “Let’s have coffee together for the rest of our lives.” #gift #anniversary #coffee #love #lovethis
Sam Briggs! She’s touring around the vendor booths before her day 2 WODs #crossfit #crossfitlifestyle #CFGEuropeanReg #CFGames
3 workouts calls for a serious dinner. Potato salad and zukesketti with meatballs is just the beginning!
Mother’s Day Brunch <3 Grain-Free Apple Cinnamon Scone, spinach & feta omelet & tomato slices #food #primal
Still one of my fave meals 2 cups fresh spinach topped with chili and eggs scrambled in ghee #food #paleo #instagood
